After a stroke, it may seem hard at first to get back out there and exercise. But exercising is the one of the most important components of stroke recovery. It is natural to feel a bit reluctant about exercising now that your body works a bit differently than before. But don't worry! There are several different types of exercise that can improve your balance, strength, and stability, while also providing relaxation. Read on to discover which work-outs can aid in your recovery.
Yoga is an exercise that combines meditation and poses that increase strength and flexibility. In a recent study at Harvard Medical School, a link between yoga and enhanced stroke recovery was found. Subjects in the study who did yoga twice a week for eight weeks had much better balance and reduced their fear of falling than subjects who just did at-home relaxation exercises. Yoga poses can be modified for your particular strengths and weaknesses.
Tai Chi is a moving meditation that is based on the movements in ancient martial arts. The exercises are performed slowly and thoughtfully. Tai Chi can dramatically reduce the risk of falling after a stroke. In three different clinical trials, subjects reported better balance and improved mental health.
Pilates was originally designed for bedridden patients so that they could exercise. All of the movements are performed laying down on a mat. The goal is to improve your core strength while lengthening muscles. In a randomized control study, Pilates was shown to improve the quality of life and balance in the subjects that did Pilates for eight weeks.
Swimming is a great activity to aid in stroke recovery for so many reasons. First, cardiovascular activities can help prevent another stroke. Second, the buoyancy of the pool will help to support the body so that balance and mobility are easier. Activities like stretching and walking while in the water can help in the recovery process. Swimming can help stroke survivors attain exercise while overcoming their fears of falling. It is also easier on the joints than exercising on land.
The four exercises described above can all help with recovery after a stroke. They each can be used as a separate fitness regimen or be used in tandem for variety. All of these exercises will improve overall health while promoting better mental health, balance, and stress reduction Attending classes can help also assist in recovery simply by providing an outlet to socialize. For more information, contact a company like Project Walk.