Improving your fitness is invaluable for aging with fewer health problems and physical limitations. If you are a senior who is relatively sedentary, it is not too late to engage in various form of exercise and achieve your fitness goals.
Yoga
For seniors who are new to exercise or might have physical limitations, yoga classes are a good way to ease into fitness. Ideally, you will find a yoga class that is specifically geared toward seniors if you have any limitations, otherwise, a beginner's yoga class will be fine.
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