Losing weight reflects a goal people want to reach without delays. Shedding weight often involves making essential lifestyle changes, including eating healthier and taking part in regular workouts. The long-term benefits of better eating and increased physical activity could result in a slimmed-down, more muscular physique. While investing a whole year to reach new fitness goals may reap tremendous rewards, don't think 30 days of fasting and exercising won't deliver results. Sometimes, starting with a targeting month-long plan could set a course for continued success through the year.
The 30-Day Fast Explained
A 30-day fast does not refer to going a full 30 days with eating a near-starvation diet. Such an approach would be unhealthy and self-defeating, but targetted intermittent fasting could work well. Intermittent fasting may involve reducing daily calorie intake and cutting off meals from 6 PM to 8 AM. The "not eating window" further reduces unnecessary calories and gives the body time to metabolize food. The daily calorie reduction need not even be a lot. A daily drop of 400 calories adds up over the month.
Choosing the Right 30-Day Exercise Program
The first 30 days of a new workout program may involve easing into a new daily routine. As with calorie restrictions, commencing a workout plan does not need to be excessive. A three-day-per-week weight-training program could focus on building strength through compound exercises, and three 20-minute light cardio workouts might supplement the lifting. Such a workout program may help someone ease into a fitter routine and might not result in burnout or overtraining. The 30 days benefit from ending on a motivated and positive note.
Evaluating Along the Way
Keeping tabs on progress could provide information on whether the 30-day plan is on the right track. Weighing yourself every day might not be advisable, though. Weight might fluctuate due to water retention from a particular diet choice on a particular day. Getting on the scale once a week could reveal if things are succeeding.
Making Plans for the Next 30 Days
When the 30 days end, a little introspection might be in order. Were goals achieved, and is it now time to re-evaluate new ones? Perhaps the next 30 days could involve an increase in intensity at the gym, a possibility when cardio and strength experience improvements. Maybe the next 30 days of intermittent fasting may focus on a further "cleaned-up" diet, one with more vegetables and less sugar and fat. New plans that build on previous achievements may keep progress going.
For more information about a workout plan, like a 30-day fasting fat meltdown workout program, contact a local professional.